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When was the last time you
stopped and simply took a moment for yourself?

Now, Take a Moment to identify how you are feeling right now.

Mindfulness is the disposition and practice of Awareness, Attention and Acceptance.

The practice of mindfulness can lead to increased levels of happiness and wellbeing, but many of us may not know exactly what it is, let alone how to cultivate it.

In collaboration with Kleenex®, we have designed this helpful quiz to help you assess your present well-being and mood; and thereafter you will be recommended a practice to enhance your wellbeing.

Give your thumb, and your brain, a rest and answer these two short questions to find out which

Kleenex® Take A Moment box best suits your state of emotions!

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