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Guided Practices
Sitting Meditation - 30 Minutes
Mindfulness Body Scan - 30 Minutes
Awareness of Breath Meditation - 10 Minutes
Coping Breathing Space - 3 Minutes
Mindful Walking - 8 Minutes
Mindful Perception - 7 Minutes
Tree Meditation - 17 Minutes
Meditation on Loving Kindness - 7 Minutes
Awareness of Breath Meditation - 20 Minutes
Awareness of Breath Meditation - 5 Minutes
Mountain Meditation - 9 Minutes
Centering Practice - 8 Minutes
Mindful Eating (with a pack of raisins, chocolate or nuts) - 9 Minutes
Lake Meditation - 20 Minutes
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