We Are Not Paying Enough Mind To Mental Illnesses
- Source: VNExpress I once had a very strange disease – heightened blood pressure, quickened heartbeats and constant sweating. I thought...
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We Need Professional Mental Health Services In Schools
- Source: VNExpress My sister has ADHD, or attention deficit hyperactivity disorder, a condition that affects her ability to focus. She...
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Competency-based Training
- Albert Tiong The hospitality industry has evolved over the years, from just a simple provider of accommodation, to a destination by...
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How To BE The Assistance Everyone Needs To Combat Depression
- Albert Tiong Ho Chi Minh City recently launched a trial project to offer people with signs of depression the support they need. While...
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What Makes Urban Life So Stressful?
- Source: VNExpress A new study shows that there is much less stress in developed cities and more in those cursed with daily hunger and...
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Mindfulness: A Mantra for Turbulent, Uncertain Times
- Source: VNExpress As we move from an extraordinarily turbulent year to a new year of uncertainties, Thich Nhat Hanh’s teachings on...
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Sleep And Its Relationship With Stress
- Albert Tiong VnExpress recently published an article "Lack of sleep taking a toll on Vietnamese". We sleep every day, yet we do not...
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We Need To Be Mindful Parents
- Albert Tiong Losing a child is difficult to accept for any parent, but to lose a child through suicide is absolutely unbearable. Sadly,...
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Mindful Listening: 6 Ways to Improve Conversational Skills
- Source: happiness.com Have you ever been chatting with a friend and realised they were not really not giving you their full attention?...
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4 Health Benefits of Body Scan
- Source: insider.com Mindfulness practices have a number of mental and physical benefits, and body scan meditation is no different....
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5 Life-Changing Benefits of Mindful Eating
- Source: thelifeeco.com Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain...
4 views0 comments
9 Reasons to Try Mindful Walking
- Source: chopra.com Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily...
5 views0 comments
7 Benefits of Mindful Breathing
- Source: medium.com In today’s chaotic world, many of us exist in a state of perpetual thinking. We move through life on autopilot;...
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How Mindfulness Can Help The Elderly and Disabled
- Source: multicare.co.uk Older people are especially vulnerable to loneliness and social isolation. In nursing homes and other long-term...
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Mindfulness Can Improve Living With a Disability
- Source: theconversation.com Mindfulness, a meditative practice focusing on attention and awareness training, has been shown to have...
1 view0 comments
In Pain? Mindfulness Can Help!
- Source: Forbes.com Researchers from Yale, Columbia, and Dartmouth have recently published a paper in the journal Social, Cognitive, and...
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How Mindfulness Can Help Those With a Disability
- Source: bathingsolutions.co.uk Mindfulness has been gaining momentum in the public eye over the last 10 years or so. It has been...
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Teens Thrive When Parents Practice Mindfulness
- Source: mindful.org A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers...
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8 Mindful Practices for Parents
- Source: mindful.org 1. Practice in plain sight: Place your meditation cushion in a conspicuous place in your home, such as on your...
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Three Mindfulness Parenting Tips You Can Try Today
- Source: mindful.org We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s...
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Is Your Mind Racing Just Before Bedtime?
- Source: cnalifestyle.channelnewsasia.com Here’s how to calm it down for a good night’s sleep Beyond counting sheep, putting down your...
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6 Must-Have Skills to Look for in a Mindfulness Teacher
- Source: mindful.org These Mindfulness-Based Intervention Teaching Assessment Criteria were created in 2008 by researchers from three...
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How Mindful Parenting Differs From Just Being Mindful
- Source: mindful.org According to new research, children who experience mindful parenting are less likely to use drugs or get depression...
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Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child
- Source: mindful.org While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for...
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Research Round-Up: Mindfulness in Schools
- Source: mindful.org Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a...
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3 Mindful Practices for Resilient Kids
- Source: mindful.org Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be...
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A Mindfulness Practice for Stressed-Out Parents
- Source: mindful.org In spite of my bookshelf from graduate school, much of what I’ve learned about parenting has come from my parents,...
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Mindful Parents Raise Less Stressed-Out Kids
- Source: mindful.org A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of...
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Mindful Kids Practice: Coming Back to the Positive
- Source: mindful.org What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. One...
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How Mindful Schools Make for Mindful Kids—and Teachers
- Source: mindful.org A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools....
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Two Simple Mindfulness Practices For Back-To-School
- Source: mindful.org Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more...
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The Benefits of a Mindful Walk
- Source: siyli.org 05 BENEFITS FOR MINDFUL WALKERS In addition to the advantages of being outdoors, research shows that a mindful walk...
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The 7 Qualities of Mindfulness Trained in the Body Scan
- Source: mindful.org Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The body scan is a great...
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Stress May Be Your Heart’s Worst Enemy
- Source: www.todayonline.com MASSACHUSETTS — You’re probably familiar with these major risk factors for heart disease: High blood...
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Reducing Stress May Protect You From COVID-19, So Make It A Priority.
- Source: Channel News Asia (CNA) WACO, Texas: While stress has always been around, in 2021 it has seemed utterly inescapable. Between...
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Body Scan
- Albert Tiong 1. Lie down on your back with legs slightly apart Raise your knees if that is more comfortable Close your eyes Feel the...
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Mindfulness And Sleep
- Albert Tiong We live in a world where we are always chasing something - money, status, happiness etc. While chasing those things, we...
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Mindfulness And Walking
- Albert Tiong Many of us are given the wonderful gift of our legs, and most of the time, we use them for walking. We learned to walk at...
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Mindfulness And Empathy
- Albert Tiong No two humans are the same. We think differently, we live through different life experiences, and therefore we form...
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Mindful Eating
- Albert Tiong We live in a fast paced world. Our mind is always thinking about doing something. The time we have in one day seems like...
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Enjoy The Moment Because It Will Not Come Back Anymore
- Albert Tiong We are always busy with doing something. If we have nothing to do, our mind will automatically find something to do,...
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How Does Mindfulness Keep A Couple Together?
- Albert Tiong We often hear partners in a loving relationship finding themselves getting into disagreement and even argument. At times,...
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What Is Happening Inside Our Brain With Mindfulness?
- Albert Tiong Many studies have shown that mindfulness brings many benefits to us. But to fully understand why, we must first understand...
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The Difference Between Mindfulness And Meditation
- Albert Tiong Before we get into mindfulness practices, let us look at the difference between “Mindfulness” and “Meditation”....
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Focus Without Judgement
- Albert Tiong Mindfulness involves paying attention with a focused mind, in the present moment, without judgement. But what does it...
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Introduction To Mindfulness Practice
- Albert Tiong Welcome to your first introduction to mindfulness practice. Many people think Mindfulness is a form of meditation. In...
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Introduction To Mindfulness
- Albert Tiong Are you having difficulties concentrating? Easily distracted? Suffering from stress and depression? Cannot find the...
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Motivating People to Speak the Truth, Mindfully
- Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...
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The Tree Meditation
The Tree Meditation by Dr. Sunita Rai Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. You may also choose to...
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Lake Meditation
Lake Meditation by Dr. Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation) Welcome to the Lake Meditation. ...
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We Are Not Paying Enough Mind To Mental Illnesses
- Source: VNExpress I once had a very strange disease – heightened blood pressure, quickened heartbeats and constant sweating. I thought...
6 views0 comments
We Need Professional Mental Health Services In Schools
- Source: VNExpress My sister has ADHD, or attention deficit hyperactivity disorder, a condition that affects her ability to focus. She...
9 views0 comments
Competency-based Training
- Albert Tiong The hospitality industry has evolved over the years, from just a simple provider of accommodation, to a destination by...
11 views0 comments
How To BE The Assistance Everyone Needs To Combat Depression
- Albert Tiong Ho Chi Minh City recently launched a trial project to offer people with signs of depression the support they need. While...
4 views0 comments
What Makes Urban Life So Stressful?
- Source: VNExpress A new study shows that there is much less stress in developed cities and more in those cursed with daily hunger and...
3 views0 comments
Mindfulness: A Mantra for Turbulent, Uncertain Times
- Source: VNExpress As we move from an extraordinarily turbulent year to a new year of uncertainties, Thich Nhat Hanh’s teachings on...
7 views0 comments
Sleep And Its Relationship With Stress
- Albert Tiong VnExpress recently published an article "Lack of sleep taking a toll on Vietnamese". We sleep every day, yet we do not...
4 views0 comments
We Need To Be Mindful Parents
- Albert Tiong Losing a child is difficult to accept for any parent, but to lose a child through suicide is absolutely unbearable. Sadly,...
3 views0 comments
Mindful Listening: 6 Ways to Improve Conversational Skills
- Source: happiness.com Have you ever been chatting with a friend and realised they were not really not giving you their full attention?...
5 views0 comments
4 Health Benefits of Body Scan
- Source: insider.com Mindfulness practices have a number of mental and physical benefits, and body scan meditation is no different....
2 views0 comments
5 Life-Changing Benefits of Mindful Eating
- Source: thelifeeco.com Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain...
4 views0 comments
9 Reasons to Try Mindful Walking
- Source: chopra.com Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily...
5 views0 comments
7 Benefits of Mindful Breathing
- Source: medium.com In today’s chaotic world, many of us exist in a state of perpetual thinking. We move through life on autopilot;...
1 view0 comments
How Mindfulness Can Help The Elderly and Disabled
- Source: multicare.co.uk Older people are especially vulnerable to loneliness and social isolation. In nursing homes and other long-term...
1 view0 comments
Mindfulness Can Improve Living With a Disability
- Source: theconversation.com Mindfulness, a meditative practice focusing on attention and awareness training, has been shown to have...
1 view0 comments
In Pain? Mindfulness Can Help!
- Source: Forbes.com Researchers from Yale, Columbia, and Dartmouth have recently published a paper in the journal Social, Cognitive, and...
1 view0 comments
How Mindfulness Can Help Those With a Disability
- Source: bathingsolutions.co.uk Mindfulness has been gaining momentum in the public eye over the last 10 years or so. It has been...
2 views0 comments
Teens Thrive When Parents Practice Mindfulness
- Source: mindful.org A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers...
4 views0 comments
8 Mindful Practices for Parents
- Source: mindful.org 1. Practice in plain sight: Place your meditation cushion in a conspicuous place in your home, such as on your...
2 views0 comments